Does Rice Have Fiber And Vitamin C

Does Rice Have Fiber And Vitamin C

Welcome to the nutritional vitamin c content in 28 different types of rice, ranging from 0.6 mg to 0 mg per 100g. The basic type of rice is Rice, white, glutinous, raw, where the amount of vitamin c in 100g is 0 mg.

0 mg of vitamin c per 100g, from Rice, white, glutinous, raw corresponds to 0% of the vitamin c RDA. For a typical serving size of 1 cup (or 185 g) the amount of Vitamin C is 0 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for vitamin c is based on a 60 mg RDA level for a mature adult.

Top twenty rice products high in vitamin c

Below is a summary list for the top twenty rice items ranked by the amount or level of vitamin c in 100g.

1. Rice, white, with pasta, dry : 0.6mg (1%RDA)
2. Rice, white, with pasta, cooked : 0.2mg (0%RDA)
3. Rice, brown, long-grain, raw : 0mg (0%RDA)
4. Rice, brown, long-grain, cooked : 0mg (0%RDA)
5. Rice, brown, medium-grain, raw : 0mg (0%RDA)
6. Rice, brown, medium-grain, cooked : 0mg (0%RDA)
7. Rice, white, long-grain, regular, raw, enriched : 0mg (0%RDA)
8. Rice, white, long-grain, regular, cooked : 0mg (0%RDA)
9. Rice, white, long-grain, parboiled, enriched, dry : 0mg (0%RDA)
10. Rice, white, long-grain, parboiled, enriched, cooked : 0mg (0%RDA)
11. Rice, white, long-grain, precooked or instant, enriched, dry : 0mg (0%RDA)
12. Rice, white, long-grain, precooked or instant, enriched, prepared : 0mg (0%RDA)
13. Rice, white, medium-grain, raw, enriched : 0mg (0%RDA)
14. Rice, white, medium-grain, cooked : 0mg (0%RDA)
15. Rice, white, short-grain, raw : 0mg (0%RDA)
16. Rice, white, short-grain, cooked : 0mg (0%RDA)
17. Rice, white, glutinous, raw : 0mg (0%RDA)
18. Rice, white, glutinous, cooked : 0mg (0%RDA)
19. Rice, white, long-grain, regular, cooked, enriched, with salt : 0mg (0%RDA)
20. Rice, white, long-grain, regular, raw, unenriched : 0mg (0%RDA)

Following on from the twenty top rice items or products containing vitamin c we have a more comprehensive break down of Rice, white, glutinous, raw, and the highest item containing vitamin c which is Rice, white, with pasta, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 28 types of rice.

At the bottom of the page is the full list for the 28 different types of rice based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin c content in rice.

Rice, white, glutinous, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Rice, white, glutinous, raw should be considered along with the vitamin c content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and vitamin c related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 370 kcal (19% RDA), the amount of Protein is 6.81 g (12% RDA), the amount of Fat is 0.55 g (1% RDA) and the amount of Carbohydrate is 81.68 g (63% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin c levels in rice.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Rice, white, glutinous, raw has a nutritional value score of 14 out of 100.

Comparing vitamin c in rice vs an orange

The amount of vitamin c in an orange is 53.2 mg per 100g.As vitamin c percentage of the RDA this is 89 %. Comparing with Rice, white, glutinous, raw, in 100g contains 0 mg of vitamin c. Therefore, an orange has 53.2 mg more vitamin c than Rice, white, glutinous, raw. An orange has an overall nutritional value score of 27 out of 100, whereas Rice, white, glutinous, raw has a nutritional value score of 14 out of 100.

The highest content of vitamin c in the food items under the general description or type of rice, is Rice, white, with pasta, dry with 0.6 mg of vitamin c per 100g. Comparing an orange with Rice, white, with pasta, dry; an orange has 52.6 mg more vitamin c than Rice, white, with pasta, dry. In terms of vitamin c percentage this is 8767 % more vitamin c.

Amount of vitamin c per 100 Calories

100 calories of rice, white, glutinous, raw is a serving size of 0.27 g, and the amount of Vitamin C is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.84 g (3.24% RDA), Fat 0.15 g (0.27% RDA), Carbohydrate 22.08 g (17.03% RDA). This is shown in the vitamin c RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup (or 185 g)

For the food Rice, white, glutinous, raw the typical serving size is 1 cup (or 185 g) which contains 0 mg of Vitamin C. In terms of the gram weight and total content for this serving the Calories content is 684.5 kcal, the Protein content is 12.6 g, the Fat content is 1.02 g and the Carbohydrate content is 151.11 g. The percentages are shown below in the vitamin c chart, for the typical serving of vitamin c and the related and important nutritional values.

Macronutrients in Rice, white, glutinous, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 185 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 48.1 (kcal).The number of calories from Fat is 8.5 (kcal).The total calories from carbohydrate is 628.6 (kcal).

Milligrams of vitamin c in rice (per 100g)

This list of 28 types of rice, is brought to you by www.dietandfitnesstoday.com and ranges from Rice, white, with pasta, dry through to Rice, white, long-grain, regular, cooked, unenriched, with salt where all food items are ranked by the content or amount per 100g. The nutritional vitamin c content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin c in rice.

The list below gives the total vitamin c content in the 28 items from the general description 'rice' each of which show the vitamin c amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 28 food items shown in the vitamin c chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for rice based on our density score out of 100 (ranked by the amount of vitamin c per 100g) is shown in the below nutritional density chart.

The corresponding Calories for rice ranked by the amount of vitamin c per 100g is shown below in the rice calories chart.

Effect of Preparation and Storage on vitamin c

The level of vitamin c can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 9 items. The highest amount of vitamin c from the 9 raw items is in Rice, brown, long-grain, raw where the content is 0 mg per 100g. The number of food items which are cooked are 14 items. The highest amount of vitamin c from the 14 cooked items is in Rice, white, with pasta, cooked where the amount is 0.2 mg per 100g. Comparing raw and cooked rice shows that cooking can change the levels of vitamin c by 0.2 mg in a 100g serving.

Average Content for rice

The average (or more correctly the arithmetic mean) amount of vitamin c contained in 100g of rice, based on the list below of 28 different items under the general description of rice, is 0.03 mg of vitamin c. This average value corresponds to 0.05 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 236.04 kcal, the average amount of Protein is 4.74 g, the average amount of Fat is 0.82 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin C is found in Rice, white, medium-grain, cooked which in 100g contains 0 mg of Vitamin C. For this serving the amount of Calories is 130 kcal, the amount of Protein is 2.38 g, the amount of Fat is 0.21 g and the amount of Carbohydrate is 28.59 g.

Highest vitamin c Content per 100g

Using the list below for the 28 different rice nutrition entries in our database, the highest amount of vitamin c is found in Rice, white, with pasta, dry which contains 0.6 mg of vitamin c per 100g. The associated percentage of RDA is 1 %. For this 100g serving the Calories content is 368 kcal, the Protein content is 9.37 g, the Fat content is 2.44 g, the Carbohydrate content is 75.32 g.

The lowest amount of vitamin c in 100g is in Rice, white, long-grain, regular, cooked, unenriched, with salt which contains 0 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 130 kcal, the amount of Protein is 2.69 g, the amount of Fat is 0.28 g, the amount of Carbohydrate is 28.17 g.

The difference between the highest and lowest values gives a vitamin c range of 0.6 mg per 100g. The range for the other nutrients are as follows; 238 kcal for Calories, 6.68 g for Protein, 2.16 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. For example 100g of Rice, white, glutinous, raw contains 0 mg of vitamin c. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is Rice, white, with pasta, dry which contains 0.98 mg in 1 cup (or 163 g). The percentage of the recommended daily value for this serving is 2 %. For this serving the Calories content is 599.84 kcal, the Protein content is 15.27 g, the Fat content is 3.98 g and the Carbohydrate content is 122.77 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin c in foods.

Rice List, vitamin c Content per 100g
1. Rice, white, with pasta, dry - Vitamin C
Nutritional Value : 13 / 100     food group - Cereal Grains and Pasta
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Profile for a 100g serving :
0.6 mg (1%)	368 kcal (18%)	75.32 g (58%)	2.44 g (4%)	9.37 g (17%)
Typical Serving size of 1 cup (or 163g):
0.98 mg (2%)	599.84 kcal (30%)	122.77 g (94%)	3.98 g (6%)	15.27 g (27%)
2. Rice, white, with pasta, cooked - Vitamin C
Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0.2 mg (0%)	122 kcal (6%)	21.43 g (16%)	2.82 g (4%)	2.54 g (5%)
Typical Serving size of 1 cup (or 202g):
0.4 mg (1%)	246.44 kcal (12%)	43.29 g (33%)	5.7 g (9%)	5.13 g (9%)
3. Rice, brown, long-grain, raw - Vitamin C
Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 mg (0%)	370 kcal (19%)	77.24 g (59%)	2.92 g (4%)	7.94 g (14%)
Typical Serving size of 1 cup (or 185g):
0 mg (0%)	684.5 kcal (34%)	142.89 g (110%)	5.4 g (8%)	14.69 g (26%)
4. Rice, brown, long-grain, cooked - Vitamin C
Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 mg (0%)	111 kcal (6%)	22.96 g (18%)	0.9 g (1%)	2.58 g (5%)
Typical Serving size of 1 cup (or 195g):
0 mg (0%)	216.45 kcal (11%)	44.77 g (34%)	1.76 g (3%)	5.03 g (9%)
5. Rice, brown, medium-grain, raw - Vitamin C
Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 mg (0%)	362 kcal (18%)	76.17 g (59%)	2.68 g (4%)	7.5 g (13%)
Typical Serving size of 1 cup (or 190g):
0 mg (0%)	687.8 kcal (34%)	144.72 g (111%)	5.09 g (8%)	14.25 g (25%)
6. Rice, brown, medium-grain, cooked - Vitamin C
Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 mg (0%)	112 kcal (6%)	23.51 g (18%)	0.83 g (1%)	2.32 g (4%)
Typical Serving size of 1 cup (or 195g):
0 mg (0%)	218.4 kcal (11%)	45.84 g (35%)	1.62 g (2%)	4.52 g (8%)
7. Rice, white, long-grain, regular, raw, enriched - Vitamin C
Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 mg (0%)	365 kcal (18%)	79.95 g (62%)	0.66 g (1%)	7.13 g (13%)
Typical Serving size of 1 cup (or 185g):
0 mg (0%)	675.25 kcal (34%)	147.91 g (114%)	1.22 g (2%)	13.19 g (24%)
8. Rice, white, long-grain, regular, cooked - Vitamin C
Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 mg (0%)	130 kcal (7%)	28.17 g (22%)	0.28 g (0%)	2.69 g (5%)
Typical Serving size of 1 cup (or 158g):
0 mg (0%)	205.4 kcal (10%)	44.51 g (34%)	0.44 g (1%)	4.25 g (8%)
9. Rice, white, long-grain, parboiled, enriched, dry - Vitamin C
Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 mg (0%)	374 kcal (19%)	80.89 g (62%)	1.03 g (2%)	7.51 g (13%)
Typical Serving size of 1 cup (or 185g):
0 mg (0%)	691.9 kcal (35%)	149.65 g (115%)	1.91 g (3%)	13.89 g (25%)
10. Rice, white, long-grain, parboiled, enriched, cooked - Vitamin C
Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 mg (0%)	123 kcal (6%)	26.05 g (20%)	0.37 g (1%)	2.91 g (5%)
Typical Serving size of 1 cup (or 158g):
0 mg (0%)	194.34 kcal (10%)	41.16 g (32%)	0.58 g (1%)	4.6 g (8%)
11. Rice, white, long-grain, precooked or instant, enriched, dry - Vitamin C
Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 mg (0%)	380 kcal (19%)	82.32 g (63%)	0.94 g (1%)	7.82 g (14%)
Typical Serving size of 1 cup (or 95g):
0 mg (0%)	361 kcal (18%)	78.2 g (60%)	0.89 g (1%)	7.43 g (13%)
12. Rice, white, long-grain, precooked or instant, enriched, prepared - Vitamin C
Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 mg (0%)	117 kcal (6%)	25.1 g (19%)	0.5 g (1%)	2.18 g (4%)
Typical Serving size of 1 cup (or 165g):
0 mg (0%)	193.05 kcal (10%)	41.42 g (32%)	0.83 g (1%)	3.6 g (6%)
13. Rice, white, medium-grain, raw, enriched - Vitamin C
Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 mg (0%)	360 kcal (18%)	79.34 g (61%)	0.58 g (1%)	6.61 g (12%)
Typical Serving size of 1 cup (or 195g):
0 mg (0%)	702 kcal (35%)	154.71 g (119%)	1.13 g (2%)	12.89 g (23%)
14. Rice, white, medium-grain, cooked - Vitamin C
Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 mg (0%)	130 kcal (7%)	28.59 g (22%)	0.21 g (0%)	2.38 g (4%)
Typical Serving size of 1 cup (or 186g):
0 mg (0%)	241.8 kcal (12%)	53.18 g (41%)	0.39 g (1%)	4.43 g (8%)
15. Rice, white, short-grain, raw - Vitamin C
Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 mg (0%)	358 kcal (18%)	79.15 g (61%)	0.52 g (1%)	6.5 g (12%)
Typical Serving size of 1 cup (or 200g):
0 mg (0%)	716 kcal (36%)	158.3 g (122%)	1.04 g (2%)	13 g (23%)
16. Rice, white, short-grain, cooked - Vitamin C
Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 mg (0%)	130 kcal (7%)	28.73 g (22%)	0.19 g (0%)	2.36 g (4%)
Typical Serving size of 1 cup (or 186g):
0 mg (0%)	241.8 kcal (12%)	53.44 g (41%)	0.35 g (1%)	4.39 g (8%)
17. Rice, white, glutinous, raw - Vitamin C
Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 mg (0%)	370 kcal (19%)	81.68 g (63%)	0.55 g (1%)	6.81 g (12%)
Typical Serving size of 1 cup (or 185g):
0 mg (0%)	684.5 kcal (34%)	151.11 g (116%)	1.02 g (2%)	12.6 g (23%)
18. Rice, white, glutinous, cooked - Vitamin C
Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 mg (0%)	97 kcal (5%)	21.09 g (16%)	0.19 g (0%)	2.02 g (4%)
Typical Serving size of 1 cup (or 174g):
0 mg (0%)	168.78 kcal (8%)	36.7 g (28%)	0.33 g (1%)	3.51 g (6%)
19. Rice, white, long-grain, regular, cooked, enriched, with salt - Vitamin C
Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 mg (0%)	130 kcal (7%)	28.17 g (22%)	0.28 g (0%)	2.69 g (5%)
Typical Serving size of 1 cup (or 158g):
0 mg (0%)	205.4 kcal (10%)	44.51 g (34%)	0.44 g (1%)	4.25 g (8%)
20. Rice, white, long-grain, regular, raw, unenriched - Vitamin C
Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 mg (0%)	365 kcal (18%)	79.95 g (62%)	0.66 g (1%)	7.13 g (13%)
Typical Serving size of 1 cup (or 185g):
0 mg (0%)	675.25 kcal (34%)	147.91 g (114%)	1.22 g (2%)	13.19 g (24%)
21. Rice, white, long-grain, regular, cooked, unenriched, without salt - Vitamin C
Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 mg (0%)	130 kcal (7%)	28.17 g (22%)	0.28 g (0%)	2.69 g (5%)
Typical Serving size of 1 cup (or 158g):
0 mg (0%)	205.4 kcal (10%)	44.51 g (34%)	0.44 g (1%)	4.25 g (8%)
22. Rice, white, long-grain, parboiled, unenriched, dry - Vitamin C
Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 mg (0%)	374 kcal (19%)	80.89 g (62%)	1.03 g (2%)	7.51 g (13%)
Typical Serving size of 1 cup (or 185g):
0 mg (0%)	691.9 kcal (35%)	149.65 g (115%)	1.91 g (3%)	13.89 g (25%)
23. Rice, white, long-grain, parboiled, unenriched, cooked - Vitamin C
Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 mg (0%)	123 kcal (6%)	26.05 g (20%)	0.37 g (1%)	2.91 g (5%)
Typical Serving size of 1 cup (or 158g):
0 mg (0%)	194.34 kcal (10%)	41.16 g (32%)	0.58 g (1%)	4.6 g (8%)
24. Rice, white, medium-grain, raw, unenriched - Vitamin C
Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 mg (0%)	360 kcal (18%)	79.34 g (61%)	0.58 g (1%)	6.61 g (12%)
Typical Serving size of 1 cup (or 195g):
0 mg (0%)	702 kcal (35%)	154.71 g (119%)	1.13 g (2%)	12.89 g (23%)
25. Rice, white, medium-grain, cooked, unenriched - Vitamin C
Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 mg (0%)	130 kcal (7%)	28.59 g (22%)	0.21 g (0%)	2.38 g (4%)
Typical Serving size of 1 cup (or 186g):
0 mg (0%)	241.8 kcal (12%)	53.18 g (41%)	0.39 g (1%)	4.43 g (8%)
26. Rice, white, short-grain, raw, unenriched - Vitamin C
Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 mg (0%)	358 kcal (18%)	79.15 g (61%)	0.52 g (1%)	6.5 g (12%)
Typical Serving size of 1 cup (or 200g):
0 mg (0%)	716 kcal (36%)	158.3 g (122%)	1.04 g (2%)	13 g (23%)
27. Rice, white, short-grain, cooked, unenriched - Vitamin C
Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 mg (0%)	130 kcal (7%)	28.73 g (22%)	0.19 g (0%)	2.36 g (4%)
Typical Serving size of 1 cup (or 205g):
0 mg (0%)	266.5 kcal (13%)	58.9 g (45%)	0.39 g (1%)	4.84 g (9%)

vitamin c and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

Does Rice Have Fiber And Vitamin C

Source: http://www.dietandfitnesstoday.com/vitamin-c-in-rice.php